| | Flip to any page in a traditional cookbook, and you will likely notice this step in almost all of the recipes in front of you: Add salt to taste. In the absence of identical taste buds across cultures, it's fair to say that we all take our salt in different doses. According to the Chicago Tribune, that dose often reaches 9 to 12 grams daily, about double the recommended daily allowance. | This dose is bad news for many Americans who spend their days on the go, eating several weekly meals at fast food restaurants or cooking high-sodium, prepackaged foods. Find Medical Assistant Schools As the Los Angeles Times reports, however, you can cut the salt and still give your taste buds something to enjoy if you take certain steps at home, at the grocery store and in restaurants: - Cut back on the amount of salt when you cook. You can start by cutting it in half and then gradually reduce it from there.
- Find alternative ways to season your food, such as spices, salt-free seasoning blends and lemon juice.
- Choose fresh produce instead of canned when you buy groceries.
- Avoid frozen entrees and bottled dressings.
- Ask that your meal be prepared without added salt when you dine in restaurants. Or research a restaurant's nutrition information online before you go to lunch.
Reducing our salt intake is important if we're to improve our health. As a medical assistant, you'll treat patients who've eaten too much salt. Salt can cause high blood pressure, which is a risk factor for cardiovascular events like heart attacks and strokes. Your medical assistant training will teach you the signs and symptoms of these diseases, as well as how to treat them. In the meantime, cut down on salt yourself, and spread the word that less salt is good for everyone's overall health. Find Medical Assistant Schools
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